Total week 1: 7.8lbs
That's pretty damn pleasing :oD
Though it won't keep to that rate (which wouldn't be healthy over the ling run anyway) as this next week sees the introduction of protein and man-made carbs, though not at the same meal. And I have dinner on Mon and breakfast and lunch on Tue at a works meeting but will adhere to the principles.
Target loss next week 4lbs.