Jec (jec) wrote in whitby_diet,
Jec
jec
whitby_diet

Huzzah!

Mon 178.6
Tue 176
Wed 174.4
Thu 173
Fri 172.5
Sat 171.8
Sun 170.8

Total week 1: 7.8lbs
That's pretty damn pleasing :oD
Though it won't keep to that rate (which wouldn't be healthy over the ling run anyway) as this next week sees the introduction of protein and man-made carbs, though not at the same meal. And I have dinner on Mon and breakfast and lunch on Tue at a works meeting but will adhere to the principles.

Target loss next week 4lbs.
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