So, how do you guys measure your weight loss? I don't have scales in the house as i think i'd become obsessed with weighing myself. However, i was weighed about 2 weeks ago by my doctor and told i had lost approx 7 pounds in 1 1/2 months. I went to the dietician on Tuesday, and got told that i hadn't lost or gained anything in the last 4 months since i saw her! Don't know who's right, but if i haven't lost anything, i am loosing all willpower and hope! I've been cutting down cheese, bread, pasta and junk foods as well as using my stepping machine religiously, so if that isn't working, i don't know what will!